Structured cycle training can provide a range of benefits for both beginner and advanced cyclists. One of the main benefits is improved physical fitness and performance. Structured workouts allow you to focus on specific goals, such as increasing your power or endurance, and track your progress over time. This can help you ride faster, farther, and for longer periods of time. In addition, structured training can also help you prevent injuries and burnout by providing a balanced and varied training plan. It can also be a great way to stay motivated, as you can see the progress you are making and have a clear plan to follow. Overall, structured cycle training can help you get the most out of your cycling and take your performance to the next level.
Our app offers a wide selection of structured workouts specifically designed for cycling enthusiasts. From beginner to advanced, our workouts are tailored to improve your strength, endurance, and overall cycling performance. With a variety of workout lengths and intensities to choose from, you can find the perfect workout for your schedule and fitness level.
Are you ready to take your cycling to the next level? Our free step test is a great way to get started. Simply follow the instructions in the app and let us guide you through the test. In just a few minutes, you'll have a clear picture of your current fitness level.
After completing a workout, our app collects a range of stats about your performance. These stats include your total distance, average speed, and maximum speed, as well as your cadence, power output, and heart rate (if you are using a compatible device). These stats are presented in an easy-to-read format, so you can see how you performed and track your progress over time. Our app is designed to provide the feedback and motivation you need to keep pushing yourself and reach your cycling goals.
Sync completed workouts to Strava