Train smarter with structured workouts
ErgTrainer applies periodization, progressive overload, and real‑time guidance to help you raise FTP, improve VO₂ max, and build durable endurance—whether you train indoors or out.
Everything you need to improve—on your schedule
Designed for busy riders. Evidence‑based workouts, crystal‑clear guidance.
Adaptive, periodized plans
Plans built around base, build, and peak phases—auto‑tuned to your goals and availability.
Smart trainer integration
Precise ERG control and on‑screen cues keep you in the right zone every interval.
Real‑time metrics & trends
Track power, heart rate, and progress with clear charts to guide your next block.
Recovery built‑in
Deload weeks and flexible scheduling help you adapt without burning out.
How it works
A simple, proven cycle: assess, plan, train, recover. Repeat—with progressive overload.
- 01
Set your baseline
Start with an FTP or ramp test to calibrate zones for precise, effective training.
- 02Soon
Build your plan
Pick your focus—endurance, threshold, VO₂ max—and ErgTrainer structures base, build, and peak.
- 03
Train with guidance
Bluetooth‑enabled ERG control and interval prompts keep every workout on target.
- 04Soon
Recover and adapt
Scheduled deloads and flexible rescheduling help you absorb gains and stay consistent.
Ready to make every ride count?
Join ErgTrainer and follow a plan that adapts to you. Stay consistent, get faster, and enjoy the process.